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Katie: Hi there and welcome to the “Wellness Mama Podcast”. I’m Katie from wellnessmama.com, and wellnesse.com. That’s wellnesse with an E on the tip. And this episode is all about “Find out how to Sculpt Your Life, to be What You Envision.” I speak lots in regards to the bodily facet of well being on right here, however I’ve gotten an rising variety of questions and emails associated to the psychological well being facet, the emotional facet, overwhelm, and all the things that comes together with that. And so I wished to have Paul on, as a result of he’s a private pal with an unimaginable life story. However, on-line, he’s often called the non-public discovery architect, and he’s a visionary and creator behind the Sculpting Your Life platform, which talks lots in regards to the powers of rituals and habits and mindsets, and the way to use these to shift and make tangible adjustments in your life.

He has a course of often called “Tuning In”, which we discuss on right here for retraining your mind primarily, which over 3 million individuals worldwide have completed. And we undergo numerous the issues he talks about on this episode. Much more of his data is out there on-line, and that’s linked within the present notes at wellnessmama.fm. However, on this, we go into the thoughts traps we are able to all fall into, the direct manner that our ideas and beliefs have an effect on our life, the way to break our limiting beliefs, profound questions you’ll be able to ask your self that can assist shift your mindset in your habits over time, the explanation issues like I can’t imagine are so highly effective, his 7 steps for creating the shifts internally, numerous about morning ritual and habits, and the way to domesticate these over time, and the way he makes use of multivariate resonance expertise to assist enhance the mind, and a lot extra.

Paul is a captivating man. He’s completely full of affection and really, very beneficiant in sharing with you guys. I believe, you’ll be taught lots from this. And I’m at all times curious to listen to your suggestions so, please, go away a remark and let me know what you assume. However I believe you’ll take pleasure in this very entertaining and engaging episode with Paul Hoffman. Paul, welcome.

Paul: Hi there, how are you?

Katie: I’m so excited to speak with you. It’s at all times enjoyable.

Paul: Good to see you. I do know. I do know.

Katie: And we get to document this one.

Paul: Completely. It’s been so lengthy for the reason that final time. I believe the final time we met, we have been at a sushi restaurant right here in Marina del Rey. And now I get to spend a while with you. You might be simply an superior human being, Katie. I imply, I really like what you do. I really like the way you present up on the planet. And I’m honored to be on this journey with you right now.

Katie: Properly, I really feel the identical manner about you. And you’ve got such an unimaginable…so many unimaginable tales of your life. And for anybody who isn’t conversant in you but, I really feel like most likely everyone has heard considered one of your extra well-known jingles, which is the “Have you ever pushed a Ford recently?” If I’m remembering accurately?

Paul: That’s proper. Yeah.

Katie: Most individuals listening have heard that one. And I imagine you additionally have been Pink Floyd’s tour supervisor at one level.

Paul: I used to be, after I was very younger. I used to be 24 years previous after I was their tour supervisor. I labored for them for 2 years.

Katie: Wow. So, yeah, I really feel such as you’ve lived many lives in a single lifetime already, and lots of extra to return, most likely.

Paul: I hope to. You already know, my mother died at 104, Katie. All proper? My grandmother died at 109. Okay, that’s the Italian facet of my household. So, I inform all my pals, “Right here’s the excellent news. The excellent news, I’m gonna be round a very long time.” Then I say to all my adversaries, “Right here’s the excellent news. I’m gonna be round a very long time.”

Katie: Good genes, for certain on that one.

Paul: Yeah, there you go.

Katie: We’re at all times so inspiring to speak to you. And that was one of many causes I used to be so excited to have you ever on right here and allow you to encourage everyone listening. Like I discussed, you’ve been by many, many… Such as you’ve already realized and shared and constructed a lot in your life. However I believe the work you’re doing now could be particularly inspiring to me personally, and what I’m excited to actually delve into right now. So, for anyone who isn’t already conversant in it, you have got a platform that delves into sculpting your life. And I’d love if we might begin broad, and you could possibly simply introduce us to that idea.

Paul: Completely. So, sculpting your life… So, the metaphor to sculpting your life… To begin with, everybody, you realize, anybody that’s walked on this Earth is a murals. We’re all a masterpiece. Generally we simply don’t realize it. Generally we simply don’t see it. A number of occasions, we get in our personal manner so we are able to’t categorical it. However the fact of the matter is we’re distinctive. There’s no one on this planet, Katie, that’s such as you. There’s no one on this planet that’s like me, similar to there’s no two rose petals, no two raindrops, no two snowflakes are the identical. So, sculpting your life got here out of a want I needed to actually empower individuals to step into who they honestly are. And so, the metaphor for sculpting your life is when Michelangelo, the good artist, appeared on the block of granite many, many, a few years in the past, which was cracked, flawed, discolored, similar to human beings, no one wished it, however he stated, “I’ll take it,” as a result of he noticed David. And what he did was he took all the things in the way in which out of the way in which, and there’s David.

So, if anyone that’s listening has ever seen the statue of David in-person, I’ve, it’s an impressive piece of artwork. And it’s what each considered one of us as human beings are. So, I acquired into this complete factor, okay, what can I do and the way can I actually empower, and as I say, encourage individuals to step into who they honestly are in order that they sculpt the masterpiece often called you? And that’s the general reaching idea of sculpting your life. And I do it by the facility of rituals, the facility of habits, and the facility of what I name mindsets of success. As a result of all the things in your life occurs from some type of a thought, perception, thought that you just’ve had. So, no matter mindset you’re in goes to create no matter reveals up in your life. And the way in which to actually create, as I say, mindsets of success is to get up daily and focus in on what are you going to do right now to point out up within the energy of who you’re, and create an motion plan in order that by the tip of your day, you have got felt that you’ve truly proven up and impressed and empowered individuals to do the identical factor.

And so, the thought of the rituals, and I’ve a really particular ritual I do daily, and the entire thought of habits. You already know, there’s at all times two types of habits. You already know, there’s habits which are good for us. As an example, you realize, clearly, this podcast that we’re doing now could be a very good behavior. It’s one thing, we’re sharing data, we’re connecting with one another, we’re hopefully gonna be capable to rework individuals’s lives. After which there’s these habits that we do unconsciously, which aren’t actually good for us, however we don’t actually know as a result of we’re not conscious of what we’re doing typically.

So, the entire thought of with the ability to have a robust ritual, highly effective habits, and a mindset which actually will get you to focus in in your strengths and who you’re, I believe is crucial factor in sculpting the masterpiece often called you. And so, you realize, everyone knows that there’s limiting beliefs all of us have, and everyone knows the converse that all of us have within the private growth world, you realize, which I suppose I’m in, though I do name myself a “private discovery architect.” And after I say that, individuals go, “What the hell is that?” Properly, the reality of the matter is, I’m the architect of my life. And to ensure that me to develop no matter I wanna develop in my life, I’ve to find what it’s that I wanna develop. So I simply put the entire thing collectively, and that’s how I acquired to what I do. However once more, you realize, in case you can actually simply give your self the chance to decide on… I at all times inform individuals select in your favor. So, each time you make a alternative in your life, make certain it’s in your favor. Now, that’s not an egotistical factor. That’s not one thing that’s, you realize, self-serving, if you’ll. It’s actually about standing in your energy. As a result of except you’ll be able to stand in your energy, you’ll be able to’t stand in anyone else’s world and provides them who the fullness of who you’re. That was the lengthy and in need of it, however that’s type of what it’s.

Katie: That was an ideal jumping-in level. And I really like that you just talked about ideas, beliefs, feelings, changing into, like, type of actually shaping your life. I believe this can be a idea I didn’t actually perceive for a very long time. And I’ve talked about this earlier than on the podcast, however I did all of the work in bodily well being and health to attempt to heal and to get my physique to a spot of well being. And it wasn’t till I addressed my ideas and beliefs and feelings that that each one modified. And my bodily well being drastically modified, and that was nearly only a facet impact. However till that time, I didn’t actually perceive, I hadn’t skilled simply how profoundly that impression is. And I believe this generally is a little little bit of a tough idea for lots of people to grasp. So, can we go somewhat bit deeper on what you imply by your ideas and beliefs and feelings actually having that actually tremendous profound impression in your life, and perhaps some methods during which you can begin to be taught and shift these?

Paul: Completely. So, all the things… So, I at all times inform folks that life’s an both/or precept, Katie, okay? And it’s actually easy. It’s not rocket science. Both you’re gonna do it otherwise you’re not. Okay. So, say you have got an thought that you just wanna create one thing in your life, whether or not it’s a enterprise, whether or not it’s a love relationship, whether or not it’s a private relationship with your self, no matter it is perhaps, there’s at all times three kinds to the thought. There’s the A, B, and C is what I name it. A is the thought, C is the result, proper? B, the center half, is crucial a part of something, as a result of what occurs in B will decide what you’re gonna do in your life. As a result of most individuals, once they give you an amazing thought, oh, say, as an illustration, I’m gonna begin a podcast, okay? Let’s simply say any individual says that, okay?

The end result is I wanna be capable to interview individuals and rework lives, and so forth and so forth. However most individuals, once they try this, in the event that they don’t actually know the way to do it, they’ll say to themselves, “Properly, I don’t know the way to do this.” After which they are going to by no means do it. So, that’s a perception that they’ve. I name it a thoughts entice. So, a thoughts entice is a limiting perception, okay? And I’ve recognized 10 thoughts traps that everyone has, shortage, distractions and diversions, concern of failure, procrastination and perfectionism, I’m not sufficient, I’m unlovable, lack of duty and accountability, resistance to vary, lack of dedication, and low vanity and confidence. And all of us have them both abruptly or in numerous kinds. And so, the entire thing about with the ability to create this concept and say to your self, “Properly, I don’t know the way to do this,” properly, why don’t you flip that, after which why don’t you ask your self this query? Any time you give you one thing new, that’s gonna problem you, that’s gonna actually get you to have a look at your life and step into a brand new paradigm, ask your self the next query. What do I have to do to make it occur?

And I’ll offer you an amazing instance. So, Katie, I’ve identified you a very long time. I love your work. I bear in mind the place we met. We met a Jim Kwik’s mastermind a few years in the past, proper? And I simply noticed Seth, your wonderful husband, at Visitors & Conversions, and we have been speaking, and, you realize, I stated, “So, Seth, how do I get on Katie’s podcast?” So, what do I have to do to make it occur? He stated, “We’ll simply make it occur.” In order that’s an amazing instance of me with the ability to go, “Okay, you realize what? I’m gonna ask for what I need, and both of two issues is gonna occur. Both I’m gonna get a sure or get a no,” okay? So, when individuals take into consideration the way to create what they wanna create of their life, in the event that they’re not gonna keen to exit on the limb and problem themselves, then they’re gonna keep in the established order, what I name their storms of mediocrity, okay?

So, the thought of all the things in your life… I name it… So, we’ve all heard the expression, your interior actuality creates your outer circumstance. You already know, that’s a traditional PD saying that’s been round for a lot of, a few years. So, I’ve added somewhat little bit of a twist to it. So I say that your invironment, that’s your I-N, your invironment, creates your setting. You’re E-N, proper? And since what you place into your thoughts, what you learn, what you watch, who you hang around with, what you hearken to, all that stuff has a profound impact in your unconscious thoughts, in order that what occurs is, in case you’re placing stuff in your thoughts that isn’t empowering, and it’s disempowering, what occurs is you’re gonna have disempowering ideas, and also you’re gonna begin to probably not imagine you can have what you need, and what I name your ideally suited life.

And so, all the things that occurs in your life… To begin with, this can be a enormous idea. It took me a few years to get. I create all the things that occurs in my life, by some type of thought, some perception I’ve, some sample that I permit to manage my thoughts, or some set off that triggers me to both surrender on myself or push ahead. And so, if you get actually, like, all the way down to the nitty-gritty of it, in case you’re not keen to, or in case you’re not keen to have a look at what’s getting you in the way in which, or what’s getting in the way in which of you having, as they are saying, your ideally suited life, then you definitely’re not gonna change your life. And crucial factor that’s gonna allow you to change your life is altering your ideas, beliefs, and concepts about what it’s…what’s attainable for you in life.

So, if you give you an thought, or a thought, or a perception, that “I can’t,” properly, then guess what’s gonna occur? I can’t. If you happen to assume you’re poor, then guess what? You’re poor. If you happen to assume ample, then guess what? You’re gonna go into an ample consciousness, and also you’re gonna discover abundance in your life. As a result of clearly, we stay in an ample universe. There is no such thing as a lack and limitation right here. The one lack and limitation that individuals imagine are those they make up. As a result of we’re limitless. And so, that’s type of my complete perception about that. So, I educate this, as I say, this idea about thoughts traps. You already know, in case you actually take the time to tune in, you’ll be able to actually establish what’s holding you again in your life. However you gotta be keen to do it. And most of the people don’t wanna hear the result that their thoughts is gonna inform them, as a result of the result shouldn’t be gonna be in sync with no matter thought, perception, no matter, that they’ve. However the fact of the matter is, in case you wanna change your life, I inform this to individuals all time, you wanna change your life, guess what? It’s actually easy. Do one thing totally different. That’s it.

Katie: Yeah, it’s a tough fact to listen to. And I resonate if you discuss this as a result of I’ve stated for a very long time, I believe we’re the sum of the questions we ask ourselves. And it’s so a lot better to offer our unconscious questions like “how can this occur?” and, like, open-ended creativity-based questions. However if you say, like, that we create all the things that occurs in our lives, I do know we’re gonna have individuals push again on that. And I believe I’d have too at one level in my life. I’d have stated, “Properly, no, I didn’t create my Hashimoto’s. This occurred to me.” Or, “I didn’t create the sexual assault. That occurred to me.” However if you truly actually begin unpacking it, such as you stated, you don’t essentially love a few of these solutions that come up, however it’s so highly effective. So, I’d like to go somewhat deeper on how will we begin unpacking these limiting beliefs? How will we begin making that interior shift towards issues like abundance, or in the direction of issues like well being, or peace, or wherever we need to go? What are a few of these… Perhaps, like, give us some specifics on the way to begin that course of.

Paul: Properly, okay, so, the very first thing about it… So, I’ve this course of. It’s referred to as the tuning-in course of. Okay? And, you realize, I’ve a mind expertise, Katie, that I believe… I imagine I’ve given you guys a few free tracks to whoever desires to enroll in it. However the fact of the matter, so, it’s all about, you realize, lots of people discuss meditation. We will get into that a short while later, however I name it tuning in. And so, crucial factor that you have to do is you have to do… There’s a three-step total course of to tuning in. And it’s about inquiry. These are the questions you’re speaking about. Inquiry. Okay? Ask your self arduous questions. When one thing doesn’t go your manner, ask your self, “Why didn’t it go my manner and what was my half in it?” Okay? What was I considering? What was I doing? What was I attracting into my life after I was attempting to stroll down this sure path, to have a sure consequence in my life? So, you need to have an inquiry.

You wanna then be capable to uncover the place you’re getting in your individual manner. As a result of the largest impediment to success, I don’t care what anyone tells you… I acquired a whole bunch of books throughout me, about success, and mindset, and all that stuff. And I’ve nutted all of it down to at least one quite simple precept. That’s, when you discover ways to get out of your individual manner, then a plethora of alternative opens up for you. As a result of the largest impediment to success is you. I don’t care what you inform me. You may play the sufferer, you could possibly blame any individual else. However once more, again to this complete factor the place you create your individual life, and also you create all the things that occurs in your life by the consciousness that you just’re in, in each second of your day, then, which stands to cause, you have got the power to manage your consciousness by the way you assume, what you imagine, and the way you present up round what’s happening in your life. And so, you realize, an excellent instance for me is… So, I like to inform individuals that everyone has a circle of brilliance, I name it. What’s the circle of brilliance? Properly, you’ve heard the expression that you just’re the common of the 5 individuals you hang around with, proper?

So, you realize, I have a tendency to hang around with actually sensible individuals, okay. Smarter than I’m. And I’m not speaking guide sensible. I’m simply speaking, you realize, folks that I can be taught from. As a result of I’m an open guide. I’m like a sponge, man. I’m attempting to seize all of it, proper? And so, I name it your circles of brilliance, as a result of I’m a type of type of guys, and it will get me into bother typically, I prefer to create my very own language, okay? So, I name it a circle of brilliance. So, who’s in your circle of brilliance? Who are you able to go to? Who are you able to hang around with that empowers you to truly take a look at your life from an entire totally different viewpoint? As a result of when you develop your viewpoint, then your life expands. Okay? And so, the entire thought of the seven-step tuning-in course of, so, tuning is basically easy. Have you ever ever… So, for these of you which have learn the guide “The Energy of Now,” okay, which was considered one of my favourite books, however for one cause, okay, which was the idea that Eckhart Tolle got here up with, which is named “The witness.”

Okay, so, what meaning from that guide is mainly, as soon as you’ll be able to witness your life, so, you step out, okay, and take a look at your life. You witness what you’re doing, you witness your behaviors, you witness your ideas, you witness the way you present up, you witness who you dangle round with. All that stuff provides a profound impact on the outcomes which are gonna occur in your life. So, the seven-step tuning-in course of is about…first step is observe. Know the place you’re in your life. Second step is establish what’s holding you again. The third step is reframe these beliefs that sabotage you. Okay? Fourth step is pivot right into a extra empowering mindset. The fifth step is anchor an unstoppable perception in you. The sixth step is activate. Activate it so that you now are working from a frequency of chance. And combine, you merely begin dwelling it now. That’s it. And so, in case you’re actually caught in your life, and also you don’t know what the next step is, then, once more, ask your self the one query, what do I have to do to shift? Ask your self, as you stated, Katie, ask your self these questions.

Why are the identical issues exhibiting up? What’s it about me… As a result of it’s about you. What’s it about me that’s getting in the way in which of letting the magic of awe and marvel that’s throughout you to turn out to be your regular? And the reality of the matter is it’s all about whether or not you assume you’re sensible sufficient, whether or not you assume you find the money for, whether or not you assume you realize the proper individuals. You already know the entire what-ifs, okay? Everyone’s acquired what-ifs. After which there’s the what-ifs, the I can’ts, the I ought to haves, after which sometime I’ll. And you realize that sometime shouldn’t be a day of the week, by the way in which.

Katie: I really like that phrase a lot. Sure.

Paul: Proper? And I didn’t give you that. I believe… I imply, I learn that. Have you learnt Sam Warren?

Katie: Sure. I really like her.

Paul: Yeah, I believe that was her guide title, proper? However the fact of the matter is is that, once more, all the things in your life can be a direct results of some thought that you just’ve had. So if you get up within the morning, after I discuss rituals, if you get up within the morning, I spend the primary hour of my day on me, okay? I don’t take a look at this till I end my ritual. So, my morning ritual is all about… I imply, I may give you an actual fast synopsis, it’s, I get up within the morning, I drink a phenomenal glass of water, as a result of I have to hydrate. As a result of, you realize, if you’re in your sleep state, you’re dehydrated, as a result of your physique’s doing its digestive stuff and all that stuff. Drink an amazing glass of water. Then, I take a look at the ceiling, earlier than I get off the bed, and I pray. And I thank God, as a result of I pray to God, okay? I’m not a non secular individual. I’m a non secular individual, however I name it God. I pray to God, and thank God for one more day for me to point out up in my energy, and be capable to get out of my very own manner. That’s my prayer within the morning.

After which I do a gratitude train. I’m grateful for 3 individuals. And I’m a part of… You already know Jeff Hays. Who I spoke to right now, stated to say hello to you. So, Jeff created an app referred to as Gratitapp, G-R-A-T-I-T-A-P-P. It’s a free app. I’m his accomplice in it. And it’s a gratitude app. As a result of after I do my gratitude train, within the mornings, I used to only write in my gratitude journal. So, I’d write in, you realize, considered one of my journals, and I acquired tons of them. I’d write in my gratitude journal about, I’m like, you realize, who I’m grateful for. And I’d decide three individuals. After which, you’d by no means see it, as a result of it’s in my journal. I’m not gonna ship this to you, proper? So, Jeff got here up with this concept of Gratitapp, which is mainly an app the place you get up within the morning, you open the app, after which three individuals present up. Proper? And in case you like them, nice, if not, swipe, after which you’ll be able to grateful for 3 individuals and then you definitely ship it. In order that’s my gratitude train.

After which I learn three books, okay? Each morning. I learn 12 months of “Suppose and Develop Wealthy,” 12 months of “7 Habits of Extremely Efficient Folks,” and I learn a guide referred to as “The Artwork of Residing,” by a man named Epictetus, whose was round when Aristotle and people cats have been, proper? And I learn these three books daily. So, clearly, right now I learn, you realize, October twenty fifth, in “Suppose and Develop Wealthy” and “7 Habits.” After which, with the opposite guide, I simply variety decide it up, flip by some pages, and it at all times ends on the proper web page. After which from there, what I do is, I hearken to my 15 minute good morning, nice day sculptation, it’s referred to as. That’s my mind expertise, which I’ve had somewhat greater than 3 million individuals obtain. And it’s mainly me speaking to me, and speaking myself into having a profitable day, proper?

And it’s actually cool stuff. It’s utilizing binaural beat, heartbeat, and respiratory patterns. I name it multivariant resonant expertise. It’s actually highly effective, and it actually works. After which, what I do after I do that’s I’ll play with my animals, okay? I’ve two stunning cats. I used to have two canine and two cats. I’ve two stunning cats. I play with my animals, as a result of they educate me unconditional love, all proper? So, I wanna be in an area of affection. After which, I stroll round in my home and on my deck, and I speak to my vegetation. Now, individuals assume I’m loopy. I’m. However vegetation are very, very highly effective, proper? After which, from then, the very last thing I do after I end all that, Katie, is I sit down, and I write. And I write this factor each morning. You possibly can go to my Fb web page, Paul Hoffman, fb.com Paul Hoffman profile. And I write this factor each morning referred to as “Good morning, Nice Day.” And it’s a really inspiring thought that I write, truly, for myself, however lots of people adore it, and it’s actually about setting your day up, proper?

And I’m truly placing them in a guide, lastly. I imply, it’s taken me a very long time. See, one of many issues, and I’ll get into that in a minute, one of many issues is, typically I procrastinate, women and gents, however that’s okay. That’s okay. Now I’m studying to not procrastinate. However there’s an entire factor round that. After which, so I write this… So, I’ve acquired about 1,000 of them. So now, I’ve began to edit them, and I’ve acquired now 90 of them edited. And for one more, most likely, one other month and a half, I’ll have 365 of them, and I’ve a writer that’s excited by them. And I’m gonna put a guide out referred to as “Good Morning, Nice Day,” you realize, “365 Days of Knowledge,” or no matter I’ll name it.

Then, from there, the subsequent factor I’ll do is I’ll apply what I name nutritionising. Okay? So, I juice daily. I make my smoothies daily. I make my “it’s all good” water. Did you get the “it’s all good” bites by the way in which? Okay. “It’s all good” water. After which I’ll exit and… So, the juice, smoothies, the water, after which what I’ll do is I’ll do a really brief non secular prayer once more, after which that’ll take me about an hour. It takes me about an hour for my day. After which I’m going out and I work out for 2 hours. So, I’m up at 5:00, 5:30. So, my routine is normally over, give or take, 6:30, 7:00, my morning routine, after which I’ll do a two-hour exercise. So, by that point, it’s round 9:30, perhaps 10:00, I’m able to rock. I’m able to, like, go on the market and simply deal with the day, okay? And I believe that it’s so necessary for individuals to grasp, once more, going again to what we have been speaking about, Katie, that complete thought of you set your self up daily for achievement. You identify what it’s that you just wanna do in your life, you realize, as a result of what you do right now truly is gonna decide what you’re gonna do tomorrow. However in case you’re probably not aware of what you’re doing, then you definitely’re strolling round unconscious.

I imply, I don’t know every other solution to say it. I imply, these of us that stroll round unconscious, and I used to do this, by the way in which, fairly a bit, then I’m lacking out on all of the magic that’s looking for my consideration. So, once more, the idea that we create all the things that occurs in our life, such as you say, Katie, is type of like… It’s a type of type of ideas, now… I don’t know, man. That’s a tough one to seize onto. However the fact of the matter, it’s. Now, pay attention, there’s loopy issues that occur in life, in fact. You already know, however you don’t wanna put your self in conditions the place hurt comes your manner or no matter. However the fact of the matter is if you actually are aware, and know what you wanna do in your life, you realize, as a result of you realize the place you’re, then you definitely’re at the least giving your self a possibility to shapeshift your future, and create, you realize, the right day.

Okay, now could be all the things good? No, as a result of if all the things was good, there’s one other caveat right here, if all the things was good, you’d don’t have anything to work on. Okay? The reality of the matter is, man, it’s enjoyable to work in your life in case you make it enjoyable. However in case you’re gonna be trudging by it, man, you realize, it’s loopy. However, you realize, everyone has the present in themselves to have something that they need of their life. And once more, you realize, I perceive circumstances. I get all that stuff. Pay attention, I had a $2,500 every week cocaine behavior, for a lot of, many, a few years, of us, okay? I used to be put in a straight jacket, okay? I used to be despatched to the 14th ground psych ward of St. Vincent’s Hospital. Okay? That is after I’m making tens of millions of {dollars} within the jingle enterprise, and sabotaging myself. So, I’m certified to speak about these items. Reality of the matter is, man, simply get out of your individual manner, and permit who you really are to blossom, and to return out.

As a result of, you realize, there’s… And I at all times discuss this, and this has to do with procrastination, too. It’s really easy to procrastinate, as a result of there’s at all times two kinds to an excuse, all proper? There’s the excuse you make, okay, which supplies you permission to not do one thing, no matter. However then… So, the excuse you make that provides you that permission, after which there’s the excuse you make for the excuse, which then turns into your actuality. So, I’m at all times about attempting to find, uncover, and discard all of the stuff that’s type of like in my very own manner. And I’ve been round this planet a very long time, and I’m gonna maintain being round it for lots longer, as a result of as I informed you, my mother died at 104, my grandmother died at 109. I’m gonna be round a very long time. However I deal with myself as a result of I’ve a zest to stay life. I’ve a zest to actually exit and actually empower individuals to actually, you realize, unleash their present, unleash the treasure of who they’re. As a result of we’re all a treasure, man. We’re all a masterpiece. We’re all a bit of, a murals, which is why I at all times say, you realize, in case you discover ways to create the correct rituals, and the habits, and the mindsets, then you definitely get to sculpt the masterpiece often called you. And there’s no one such as you. I don’t know if that answered it, however that’s my story. I’m sticking with it.

Katie: It completely did. And I’m glad you introduced up somewhat little bit of different components of your story as properly, as a result of I believe perhaps individuals listening might simply assume, properly, in fact, this man can do all this as a result of he has had all these cool careers and companies, and doubtless life has been most likely straightforward for him all through all of this. So I’m glad you shared a few of your individual ups and downs that you just’ve had, and now the attitude on being on the opposite facet of that. Did these shift your mindset in sure methods all through these totally different challenges and experiences? Like, I do know, for me, wanting again, the tougher occasions in my life truly turned a few of the most impactful occasions in my life, in a really constructive manner, now. However within the second, in fact, it didn’t fairly seem to be that. How did these actually profoundly impression your life if you got here out the opposite facet of them?

Paul: Properly, that’s an amazing query, and thanks for that. So, anyone ever hear about what’s referred to as the imposter syndrome? You heard about that, proper? So, I had the imposter syndrome, and I nonetheless have bits and items of it, of us. So, you realize, I’m a self-taught musician and composer. Okay? So, I can play sufficient to be harmful, okay? I’m not an amazing singer, however I put myself on the market. However, you realize, I’ve mastered my craft, let me put it to you that manner. And so, after I say I’ve an imposter syndrome, so, I’ve been round very, very well-known individuals in my life. Okay? And I’m not a stargazer. However the level I’m attempting to make right here is that after I was within the jingle enterprise, and I used to be making tens of millions of {dollars}, and I used to be snorting $2,500 every week of cocaine, and I used to be on high of the world, and I used to be being interviewed by CBS, and NBC, and CNN, all this type of stuff, if you’ll, it’s solely simply stuff, I’d be doing jingles that, you realize, I’d be within the studio. I’d write this factor. After which I’m going in and I’d have an arranger take my composition and organize it, whether or not or not it’s for strings and horns, or rhythm part, no matter it is perhaps. And the individuals that will play on my jingles have been individuals that you just most likely know who they’re.

So, if anyone ever watched the “David Letterman Present” when it was once on, his band, the Letterman band, was guys that performed on my jingles, okay? Michael Bolton used to sing my jingles, okay? Luther Vandross used to sing my… I imply, so all these individuals would sing my jingles. And each time they’d come into the studio, I’d assume they’d take a look at me like I used to be a phony, as a result of I by no means studied music, you realize. And these guys who’d like, you realize, consummate musicians. Like, the string gamers I used to rent was once, you realize, have been Juilliard graduates, they usually have been enjoying within the New York Philharmonic, okay? So, I’d at all times assume that they’d assume I used to be, like, a fraud. And that went on for years and years and years.

After which after I acquired into, what I do now, the entire educating space of what I do, I imply, I acquired into it very just by, there was a man named T. Harv Eker. I don’t know in case you knew who he was, okay, Peak Potentials. So, I went to his occasion. And he invited me, it was referred to as The Millionaire Thoughts Intensive. Three-day occasion. Nice Trainer. Mainly, he taught you about, you realize, the way to change your cash blueprint. So, in case you assume poor, then you definitely’re poor. If you happen to assume ample, you’re ample. However anyway, once more, it’s all consciousness. So, I sat there for 3 days. It was my first expertise within the private growth world. He comes as much as me after the occasion, and he says, “Hey, so, what do you assume, bro? What do you assume?” I stated, “Harv, you’re a very good trainer, man. Your music sucks.” He’s stated, “What do you imply my music sucks?

So, I say, “Properly, Harvey, you realize, I’m sitting right here for 3 days, and all you play is fashionable songs about cash that you just assume match into your rules, however they don’t. And so, what in case you had your individual track?” He stated, “Properly, how would I try this?” I stated, “I’ll write it for you.” So I wrote him a track referred to as, “I’ve acquired a Millionaire Thoughts.” Okay? After which he stated, “Okay, man, that is nice. Are you able to write songs for all my programs?” after which Jack Canfield referred to as me, and Mark Victor Hansen, and Brendon Burchard, and Alex Mandossian, and the checklist goes on. And I created this firm referred to as Success Songs, the place you’ll be able to go to it now and you may get a track without cost. However anyway, the purpose is, is that then I stated to Harv someday, I stated, “Harv, you realize what, man? I wanna begin talking on the levels,” as a result of I had this deep, deep want to actually change individuals’s lives. As a result of as I educate, Katie, I’m studying. As a result of I educate what I have to be taught. You already know, we’ve all heard that expression, proper? And so, I stated to Harv, “Man, I’d love to have the ability to converse in your levels.” He stated, “Properly, what would you discuss?” I stated, Properly, I’d discuss rituals, habits, and mindset.” And I, you realize, went over the entire story about, like, I’m telling you, and he stated, “Nice, let’s do it.” So he booked me on the levels, then rapidly, all these different individuals began to name me, and but I nonetheless thought that I used to be a fraud.

As a result of I don’t… You already know, I’ve learn all of the stuff, however, you realize, I at all times inform individuals there’s no authentic concepts. There’s no authentic concepts. There’s simply your interpretation, which is authentic, by the way in which, however it’s your interpretation of an thought. Proper? So, after I say, you realize, you’re interior actuality creates your outer circumstance, I imply, Jim Rohn, I believe stated that, you realize, John Maxwell stated that. All these individuals have stated that, proper? And I simply, I discuss it otherwise. I stated, “Properly, your invironment creates your setting.” Proper? After which lastly, at one level, I simply awoke someday and I stated, “You already know, Paul, why don’t you cease getting in your individual manner? Why don’t you get out of your individual rattling manner, and simply exit and put it on the market, man? Simply be genuine. Simply be genuine. Folks will reply.” Okay? And that’s type of what occurred.

However I’ll let you know what, I can nonetheless go in my recording studio, and I’ll write a track. I’m truly gonna… I’m engaged on an thought now for one thing. However I’ll let you know, the primary thought I’ve in my head after I sit down at my keyboard, proper, and bear in mind, I’m not an amazing participant, however I sit down on my keyboard, proper, the primary thought I’ve my head is like, “no one’s gonna like this.” That’s the very first thing I… I’m telling you the reality. After which lastly, it’s like, wait a minute, bro. I catch myself. Wait a minute. Okay. Pay attention, man, 3 million individuals have listened to my stuff. I’ve made tens of millions of {dollars} with my music. I believe I’ve been profitable in my music enterprise. So get out of your individual manner and simply go for it. And that’s type of how it’s. And everyone on this name, and everyone that’s in your tribe, Katie, which is a robust, highly effective group of individuals, man, since you present up. I imply, you’re gentle. You actually are. And that’s why I wished to be on this course, as a result of I wanna get a few of your gentle, my pricey. I wanna get a few of your gentle. However the fact of the matter is, man, it’s like, you realize, in case you simply take a deep breath, decelerate, and simply breathe within the fact of who you’re, you’ll be able to let go of all that adverse stuff. You possibly can let go of all these thoughts traps that you just assume are your fact.

The one fact that you’ve is the reality that you just imagine, about you. And in case you don’t assume you are able to do it, then determine a solution to do it. Okay? However don’t surrender on your self, as a result of giving up shouldn’t be an possibility. It’s simply not an possibility. As a result of in case you surrender, you keep in the identical place that you just’ve been, in the identical place, in the identical place. After which, simply, it’s like a hamster wheel. You’re going round and round and spherical. So, I’ve realized that, okay, I may not be the neatest man in sure issues. I do know numerous stuff, I do know lots of people, I’ve had nice success, in spurts, not spurts. I’ve made tens of millions and misplaced tens of millions, by the way in which. Okay? And made it once more. However this isn’t in regards to the cash. The cash is just vitality. Cash is just vitality. It’s what you do with the cash that’s necessary. Okay? And so, on the finish of the day, I lastly simply stated to myself, “You already know what, man? Why don’t you simply put it on the market? Put your self on the market and let the universe information you.”

As a result of in case your universe is aware of that is necessary, guys, if the universe is aware of that you just’re prepared, it provides you with no matter is important so that you can have no matter you need in your life. But when the universe feels you’re not prepared, it gained’t give it to you. As a result of the universe isn’t screwing round right here. And the universe desires highly effective individuals on this planet, inspiring individuals in order that the world works for everyone, in order that…this can be a… We stay in a world… And the world’s loopy proper now, as everyone knows. There’s loopy stuff. And, you realize, politics, I’m, simply not my factor. However there’s simply loopy concepts happening around the globe. However the fact of the matter is, you don’t have to purchase into any of that stuff. All you have to do is present up. That’s all. Simply present up.

Katie: And I really feel like perhaps an necessary piece I’d love to the touch on, you’ve touched on this somewhat bit, however it’s the thought of the way to direct the energetic thoughts. As a result of I believe lots of people perhaps really feel like ideas and feelings are simply issues that occur to us. And making the shift, and studying the way to direct that, I really feel prefer it’s very pivotal for all these items we’re speaking about. So, if somebody perhaps appears like they’re in a spot of, “properly, I simply have these feelings, I’ve these ideas, they occur to me,” how can they begin to be taught to direct the energetic thoughts?

Paul: Good query. The reality of the matter is that nothing occurs to you. Let me simply begin there. Nothing occurs to you. You create what occurs. So, it doesn’t occur to you. You create what occurs. And so, your thoughts is energetic. And so, I educate… You already know, considered one of my manufacturers is named “Sculptations,” and it’s a mind expertise. Okay? And so, I take binaural beats, heartbeats, and respiratory patterns. I put it collectively. I name it multivariant resonant expertise, okay? I’ve had somewhat greater than 3 million individuals obtain it, and I write all of the music. It’s all actually cool. I do the visualization over it, which I name thoughts sculpting. And I take you on a journey. Okay? However the fact of the matter is, is that your thoughts is at all times going to be energetic, as a result of your thoughts is at all times searching for what you’re inserting into it.

So how do you direct your thoughts? Simply be conscious about what you’re placing in it. Okay? And so, when most individuals say, you realize, man, you realize, I’m gonna simply sit down and meditate and quiet my thoughts, my very first thing, right here’s my first response to that, Katie, is nice luck. Good luck, you realize. And in case you discover ways to try this, please let me know. As a result of your thoughts shouldn’t be designed to be quiet. Your thoughts’s designed to be energetic. However your thoughts, if you understand how to discover ways to direct it, and management it, by what you place into it, I imply, that’s so simple as it will get, imagine me, then what occurs is you’ll be able to direct that energetic thoughts to be energetic within the route that you really want it to go. However in case you don’t know what you need, and in case you’re floundering since you’re not sure…and by the way in which, that’s okay. As a result of, you realize, it takes self-discipline, willpower, and dedication to actually determine what it’s that you really want in your life, as a result of the very first thing you have to know in life is what would you like? Then you definately want, gotta know, why do I need it? Okay. After which the third factor is, what do I need? Why do I need it? And the third factor is that query I stated, what do I have to do to make it occur? However your energetic thoughts is at all times gonna be energetic. You already know, it’s the entire battle or flight. Everyone knows about these items, okay?

However in case you’re not capable of perceive the place you’re in your life proper now, the place’s your candy spot, then what occurs is, is that you just’re gonna be…you’re bombarded with all these items. That’s why after I begin my day, Katie, and I don’t take a look at this rattling factor… As a result of see this proper right here? This can be a freaking dependancy. Okay? As a result of life is an dependancy. You name it no matter you need. It’s not simply medication and alcohol, imagine me, okay? However in case you’re going to offer your energy over to one thing exterior of you, recreation over. You’ve misplaced the day. Okay? And so, to actually uncover what it’s that you really want, it takes a powerful mindset, and a perception in your potential to have what you need. After which if you tune into your energetic thoughts, in case you tune in with the proper questions, as you introduced up, which is a superb, nice, nice idea, which everyone ought to apply, by the way in which, and I’m not that nice at it, typically I’m, however then what occurs is you’re giving your energetic thoughts, as a result of your energetic thoughts’s at all times looking for exercise. It desires to know the place you need it to go. That’s how your thoughts works.

So, in case you can direct your thoughts, then you’ll be able to take it anyplace you wanna take it. If you happen to can’t direct your thoughts, guess what? Your thoughts is gonna take you the place it desires to take you, by the feelings. You already know, initially, it’s crucial to verify in along with your emotion, and verify in along with your emotions. Now, after I was snorting $2500 price of cocaine, you realize, every week, it was like, you realize, my feelings and emotions have been all around the freaking place. And that was my consolation. So I’m going, you realize, simply, no matter. It was my consolation to do this type of stuff. Clearly, it wasn’t good for me, and I knew it wasn’t good for me, however you realize what? I used to be nonetheless… I had all these different issues happening, the imposter syndrome, you realize, relations.

I bear in mind, you realize, one time, Katie, after I stopped doing cocaine for a minute, okay? I haven’t completed cocaine in over 30 years, and I by no means will once more, thank God. However bear in mind, I went to a rehab, proper? I went to 4 rehabs, by the way in which, of us. And every considered one of them had a profound impact on me. And eventually, the final one acquired me to cease doing what I used to be doing, which was a damaging habits. However I bear in mind, you realize, the second rehab I went to, it was an outpatient program. I went to see the physician, and we needed to take a urine check. I walked in, and he stated, “You already know, by the way in which, your urine’s soiled, man.” I stated, “Yeah, I do know.” He stated, “Why did you slip?” They referred to as it a slip. I stated, “Properly…” I blamed it on my girlfriend. It was her fault. She didn’t put the spoon in entrance of my nostril. She didn’t go purchase the cocaine. She didn’t do any of that stuff. But it surely was her fault that I snorted.

You see, so, if you begin to deflect and try this type of stuff, then you definitely’re actually not directing your thoughts the way in which you need it to go, however you’re truly letting your thoughts play video games on you. And so, you’ve gotta be actually, actually, actually targeted and attentive to what’s happening. However in case you assume you’re gonna cease and quiet your thoughts, then I’d counsel go stay within the Himalayas, take a look at a tree for 40 years, and also you may be capable to quiet your thoughts. However in case you wanna stay a life that’s filled with chance, filled with alternative, filled with exhibiting up within the energy of who you’re, then you definitely’re gonna be energetic, and transfer within the route that you just wanna go. And when one door closes, one other one’s on the point of open. Once you say no to one thing, you’re saying sure to one thing else. And on the finish of the day, if it’s actually not going the way in which you wanna go, apply my favourite phrase, which is “subsequent.”

“What’s taking place? This isn’t occur… Subsequent.” As a result of I’m telling you, the universe is there for you. The universe is there for you. It’s a really non secular idea. I perceive that, and I do know everyone right here believes it. Okay? However the universe is there for you, supplied you give the universe the explanation for it to be there for you. That’s type of my… That’s my story. I’m sticking with it. You already know, and I don’t put myself in conditions anymore the place I’m challenged in methods by poisonous vitality. And you realize what that appears like, Katie, and I’m certain numerous your listeners do, too. You already know, so, I bear in mind, I had a buddy of mine, years and years in the past, and he’s since handed away, however this man would give me the shirt off his again. I imply, this man, his title is Marty. God bless you, Marty. Might you relaxation in peace, bro. He was a tremendous human being. However Marty was one of the crucial adverse individuals I ever met in my life.

And so, each time I’d say to Marty, say, “Marty, the way you doing, man?” He’d undergo this tirade, 5 minute tirade, about how his life sucked, proper? And but, man’s driving a pleasant automotive. He’s acquired all the trimmings, if you’ll. He simply didn’t have this. He simply didn’t have the proper mindset. And so, lastly, someday, Katie, I stated to Marty, “Marty, I really like you, bro. I can not hang around with you anymore.” As a result of I don’t need that vitality. I don’t need that stuff round me, as a result of that impacts who I’m, that impacts how I believe, that impacts the beliefs that I’ve, and that chips away on the perception and the boldness that I’ve created in my life, which has taken me years to do. And that’s okay it’s taken me years to do, as a result of it’s my journey, all proper, and I personal it. However everyone’s acquired a unique journey. And so, you realize, I have a tendency to only… I don’t dangle round with adverse individuals, I don’t put myself in poisonous conditions, and I management my future. And a few days, I don’t like the way in which it seems, Katie. I’ll let you know that. However you realize what? This too shall move.

Katie: Sure, each storm runs out of rain. I remind myself that. When issues appear robust.

Paul: There you go. The solar’s at all times shining of us, even when it’s cloudy.

Katie: Precisely.

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And I knew our time would fly by, as I knew it could, and a pair… I wanna make certain we’ve time for my previous few questions that I like to ask. And the primary being, three issues that individuals both don’t know or misunderstand about your space of experience.

Paul: Okay, so I’m gonna return to… And I gave this some actually nice thought, as a result of they’re actually nice questions, Katie. You’re a rock star, younger woman. Okay. So, the primary one is about, you realize, meditating, okay. So, most individuals assume there’s a proper or a unsuitable solution to meditate. There is no such thing as a proper or unsuitable solution to meditate. That’s not what it’s about. And meditation is simply tuning in. You’re tuning in to your energetic thoughts, so that you go on an intentional seek for what you search in your life. So, it’s not about sitting… Okay, you’ll be able to sit there, you’ll be able to stroll round and meditate, you are able to do no matter, however in case you’re searching for a particular consequence, then make certain the intention that you just set for the tuning in has an intentional consequence. As a result of intention is a vital a part of it.

So, it’s nothing about, you realize, am I doing it proper? Am I doing it unsuitable? So, I believe that’s a giant false impression. So, I believe most individuals typically will sit down and attempt to meditate, and after 2 minutes, or after 5 minutes, or after 10 minutes, or after no matter, they’ll say, “Properly, geez, I didn’t get something.” Properly, perhaps that’s what was alleged to occur. You weren’t alleged to get something. How about that? No matter. It’s a apply. It’s a apply. It takes a apply to have the ability to tune in to your energetic thoughts. Okay, how lengthy did it take you to discover ways to journey a motorbike? It was a apply. Okay, so that you gotta apply it daily. Put it in your success toolkit, and do it the way in which you wanna do it. There’s numerous other ways to meditate. I name it tuning in. There’s the seven-step tuning in course of. I take you thru a journey, observe, establish, reframe, pivot, anchor, activate, and combine. Okay, that’s one factor.

The second factor is, you realize, most individuals don’t perceive, they play the sufferer they usually play the blame recreation. And such as you stated, you realize, why is that this taking place to me? Why it’s taking place to you is since you’re attracting it. Due to the place your consciousness is. That’s why it’s freakin’ taking place to you. Okay? So, most individuals don’t perceive, the largest impediment to success, no matter it seems prefer to you in life. I’m not speaking about financial success, or if that’s what it’s that you really want, is you. So get out of your individual freakin’ manner. In order that your invironment is a vibrational match along with your setting, and then you definitely’ll be capable to appeal to and manifest the perfect life you want. As a result of solely you maintain the important thing that unlocks your present. That’s the second factor.

The third factor is there’s at all times two kinds to an excuse. It’s considered one of my favourite… I really like speaking about excuses. Proper? There’s the excuse you make that provides you the permission to place off one thing and make the excuse. And, you realize, I imply, I don’t know what number of occasions, Katie, in my life, I went into… You already know, I want to wash the storage, no matter it is perhaps, okay? Okay, I’m sorry, I have to work on this program I’m doing, however I’ll at all times discover one thing else to do as a substitute. Now, why do I try this? As a result of I’ve some concern of eager to do what I’m alleged to do. So I’m very conscious of what my thoughts traps are. Okay? And it takes apply. However there’s at all times two kinds to an excuse. The excuse you make, after which there’s the excuse you make for the excuse. Okay? After which that turns into your actuality.

So, in case you wanna proceed to make excuses for who you’re, go proper forward. Okay? The universe won’t hearken to you. It is going to begin placing stuff in your manner that can make you journey up, and finally get into understanding that you just create your life. You create your life. I’ve this expression I at all times say, which is, “life is what you make it.” So take note of the way you present up for you, as a result of the largest factor about… If you happen to don’t present up for you in life, you’ll be able to’t present up for anyone. As a result of it’s you that draws who you wanna appeal to in your life. It’s you that draws the circumstances that you just put your self into. It’s you that can appeal to the success you need. It’s you that’s sending out this waveform of vitality and frequency that comes again to you within the kind that you just ship it out.

So, in case you wanna ship out that your life sucks, you realize what’s gonna come again? Your life sucks. Excuse my language. So, once more, these are the three issues that I apply daily. I imply, I’ve them throughout my home. You already know, I’ve one other nice quote in my home, which was by Edison. He stated, “I didn’t fail…” You already know, he tried to invent the sunshine bulb. However I believe Tesla invented the sunshine bulb anyway. However anyway, it doesn’t actually matter. However Edison stated, “I didn’t fail 10,000 occasions.” when he tried 10,000 methods to do that, he stated, “I simply discovered 10,000 methods to not do it.” Now, take into consideration that, of us. It’s a apply. The primary outing of the gate, you may hit a house run, however perhaps not. So that you gotta discover ways to hit curveballs. You gotta discover ways to hit softballs. You gotta discover ways to hit fastballs. You gotta discover ways to get out of your individual manner. And that’s the necessary half.

Katie: I adore it. And lastly, I believe you’re gonna have an amazing reply to this one, but when there’s a guide or quite a lot of books which have had a profound impression in your life, and if that’s the case, what they’re and why.

Paul: Okay, so I’ve acquired seven books. I thought of this, Katie. As a result of I acquired a whole bunch of books throughout me, and I really like all of them, proper? And I’ve truly not learn all of them cowl the duvet, however I’ve learn at the least one web page in all of them. Proper? So, there’s a guide referred to as “The Kybalion,” Ok-Y-B-A-L-I-O-N. It’s about airtight philosophies, okay? It’s previous Egyptian stuff, proper? But it surely’s about common rules and common legal guidelines. It’s an amazing guide. Then there’s a guide referred to as “The Untethered Soul,” by Michael Singer. Okay? There’s a guide referred to as “Habits” by Charles Duhigg. I’ve most likely learn each guide on the market on habits, okay, as a result of I educate habits. Then there’s a guide on Mindset by Carol Dweck. Okay. Then there’s an amazing guide by this man named Ray Dalio, who’s a… He’s within the monetary world. He has a guide referred to as “Ideas,” which is a very, actually good guide. And it’s about life rules and the way he interprets his rules to his work, proper? After which, in fact, “7 Habits of Extremely Efficient Folks,” by Stephen Covey, and “Suppose and Develop Wealthy” by Napoleon Hill. You possibly can’t go unsuitable studying that guide. And people are the books that I…they’re throughout me. I imply, I’ve acquired them proper right here. All I gotta do is go like this. They’re on my fingertips, on a regular basis, as a result of I get one thing out of them on a regular basis.

Katie: And lastly, any parting recommendation, or the place individuals can discover you to continue to learn from you?

Paul: You’ll find me, in case you go to the submit workplace, you’ll be able to see my image… No, I’m solely kidding. I’m solely kidding. I’m on probably the most wished checklist. Folks say that to me, “The place did I meet you, Paul?” I say, “It might have been on the submit workplace. You might need seen my image in there. You already know, it’s on the FBI’s most wished checklist, however perhaps not.” You possibly can attain me at sculptingyourlife.com, sculptingyourlife.com, which is able to then take you to my different merchandise and types. I’m not attempting to promote something, however you’ll be able to at all times obtain some stuff without cost. My e-mail, my private e-mail, everyone, is [email protected] Now, in case you’re afraid to ship me an e-mail as a result of you have got a query, that’s on you. However when you have a query, you’ll be able to e-mail me, and guess what? I’ll get again to you. Okay? You possibly can say within the topic line, “Heard you on Katie’s podcast.” Okay?

And the third factor, how one can get in contact with me, guess what? Prepared? My cellphone. It’s 323-810-5588. Now, you’ll be able to name me or textual content me anytime you need. And guess what? If I don’t reply the cellphone, I’ll name you again. As a result of I’m right here to serve. Okay, Katie’s viewers, I wished to be on this podcast… I really like what she does. I really like her vitality. I really like her frequency. I really like how she’s out on the planet up-leveling and uplifting individuals. And I wanna be uplifted too by her. And you realize what? I’m simply grateful and grateful that she stated sure to me being on right here and me spewing my no matter. However yeah, in case you’ve acquired a query for me, let me know what’s happening, as a result of as Katie stated in the beginning of this factor is like, “Once you ask good questions, you get nice solutions.” And so, in case you’ve acquired a query that perhaps I will help you with, I’m right here to assist you. Don’t fear. I’m not gonna ask in your bank card. I don’t care about your bank card. I’m right here to assist and serve you, as a result of each considered one of you is a masterpiece. And it’s time that you just sculpt it the way in which that you just need to, as a result of life is what you make it. So don’t let anyone ever let you know otherwise, and particularly don’t let this up right here let you know otherwise.

Katie: Wow. I believe you is perhaps the primary visitor to offer out a private cellphone quantity, and I’m certain individuals will take you up on that, so that you’ll most likely hear from a few of the individuals listening right now. That could be a very beneficiant supply, Paul.

Paul: Completely.

Katie: And I’ll make certain to incorporate hyperlinks to all of the sources you talked about, and to a few of my favourite jumping-in factors, so individuals can continue to learn extra from you on-line as properly, since you’ve printed a lot and have so many sources there. However as at all times, it was a pleasure to speak with you. I do know that you just steadiness many issues in your life, and I recognize you taking the time to be right here right now, and share a lot of your story. So simply thanks.

Paul: Thanks. And thanks for having me, Katie. That is very thrilling for me. I used to be wanting ahead to this, man. It’s simply… This is the reason I do what I do. And because of this I dangle round individuals such as you. And so, if that is any indication for all of the listeners out right here of the way to do it, that is the way to do it.

Katie: Oh, thanks for being right here a lot. And because of all of you guys as at all times, for listening, for sharing your most precious sources, your time, your vitality, and your consideration with us right now. We’re each so grateful that you just did, and I hope that you’ll be a part of me once more on the subsequent episode of the “Wellness Mama Podcast.”

If you happen to’re having fun with these interviews, would you please take two minutes to go away a score or evaluation on iTunes for me? Doing this helps extra individuals to search out the podcast, which suggests much more mothers and households may gain advantage from the data. I actually recognize your time, and thanks as at all times for listening.