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It’d simply be that I’m spending numerous time outdoor with my children, however this summer season has appeared unusually scorching to me.

Not solely has it been scorching, however the humidity and warmth index appear to be competing to see which may break probably the most information. Whereas some days I’d reasonably simply camp out inside (maybe in an ice bath), summer season is the time for backyard shenanigans, sprinkler-running, slip-and-slides, climbing, and ziplines… so exterior it’s!

This DIY cooling spray feels superb on the pores and skin on a scorching summer season day and is my secret weapon for staying cool exterior. Bonus: it makes use of solely 3 substances I nearly all the time have round!

Pure Cooling Spray for Pores and skin

The thought for this spray happened when taking a break from working exterior to reapply homemade bug spray and drink a gallon of water. I seen that the bug spray left a cooling sensation on the pores and skin and helped it appear not so scorching.

Shocked at how refreshing it was, I spotted that the pure properties of the witch hazel and peppermint important oil within the spray created the cooling sensation.

I made a decision to make a sprig for occasions once I needed to chill off with out smelling like a citronella candle. The outcome was this cooling spray which I now hold readily available throughout yard work, seashore time, or backyard BBQs.

I’ve additionally discovered that this cooling spray works very well for serving to take the “itch” out of bug bites and the burn out of sunburn.

Find out how to Make Anti-Itch DIY Cooling Spray

This spray makes use of solely three pure substances that profit the pores and skin:

  1. Aloe Vera Aloe is naturally anti-inflammatory and great for skin. It’s moisturizing with out being oily and is ideal for these with regular or barely oily pores and skin. Wealthy in vitamins and antioxidants, it’s usually utilized in anti-aging pores and skin merchandise as properly.
  2. Witch Hazel – Although I used to be first launched to witch hazel after the beginning of my first little one, once I was given a container of spherical cloths soaked in witch hazel and informed to make use of them on hemorrhoids (which I didn’t even have). Although we didn’t get off to the very best begin, I’ve grown to love witch hazel for its benefits in skincare and pure cures. It’s barely antiseptic, which makes it cooling and nice for pores and skin. In reality, it’s usually used to take away extra oil and struggle blemishes and blackheads. Its potential to shrink blood vessels and scale back irritation makes it useful for hemorrhoids and likewise for cooling the physique.
  3. Peppermint Important Oil – Most aromatherapists would say that on this small focus, peppermint is generally considered safe. It by no means hurts although to test with an aromatherapist or certified practitioner earlier than utilizing this or any important oil whereas pregnant/nursing or on babies. Omit it if doubtful. You may additionally infuse dried or recent peppermint leaf into the witch hazel for every week or so earlier than making this spray for a much less concentrated model. To do that, add 3 tablespoons of dried mint to a glass jar and canopy with 1/2 cup of witch hazel. Cap tightly and stir every day for 1-6 weeks. Pressure and use the witch hazel.
DIY Cooling Spray


DIY Cooling Spray Recipe

A fast spritz of this super-simple cooling spray on the pores and skin feels superb on a scorching day and makes nice after-sun care as properly.


  • Mix all substances in a glass spray bottle.

  • Shake or stir till properly blended and blended.

  • Spray as wanted to assist cool off in the summertime or on bug bites or sunburn.


Notice: Maintain this spray within the fridge for further cooling energy! Ahhh…

Purpose: Embrace Summer season Whereas It Lasts!

I could complain concerning the warmth occasionally (particularly when it will get muggy), however don’t get me mistaken… I really like this season! There are such a lot of health benefits to being outdoors, and I by no means remorse it once I resist the urge to remain within the air con and cross off some extra summer bucket list objects!

Has it been scorching the place you reside? When you dwell on the opposite aspect of the world, are you able to ship us some cool climate quickly?