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In school, orange hen was my weak point. I liked Chinese language meals and steadily ordered different menu gadgets, however the crispy hen tossed with greens and a candy and spicy orange glaze was my favourite. I ate it many late nights whereas learning. Wholesome? Not a lot. Scrumptious? Completely.

Nowadays I want to make restaurant favorites at house with more healthy components. I’ve overhauled many Chinese language favorites, together with kung pao chicken and beef and broccoli. Now, for all you different orange hen lovers on the market, right here’s how I make it.

Home made Crispy Orange Rooster

As with virtually all meals, I’ve discovered that wholesome variations made at house can really style higher than the unique. Even with out the MSG and chemical flavoring brokers, one thing about actual entire meals simply wins out.

To make the hen crispy, I bread it in a mixture of almond flour, arrowroot powder, and spices. Then I fry it. I like to make use of coconut oil or tallow for frying due to their wholesome fats profile, gentle taste, and excessive smoke level. Should you’ve by no means tried frying, don’t be intimidated. It’s rather a lot simpler than it appears. Simply ensure your oil is good and sizzling earlier than you begin, and let it warmth up once more between batches.

Nonetheless, in case you don’t love the feel of crispy, fried hen or simply don’t need the hassle of frying, you possibly can completely simply saute the hen items till they’re cooked via. I’ve performed it that means myself on busy nights, and I promise the tip end result continues to be scrumptious.

Making a Flavorful Orange Sauce

Whereas the hen is cooking, I make the zesty orange sauce to pour over it. I take advantage of the juice and zest of three entire oranges and one lemon and add some coconut aminos for salt, chili garlic sauce for a little bit warmth, and arrowroot for thickening.

I let all of it simmer for a great whereas to let the flavors meld and the sauce thicken. Should you resolve to saute the hen slightly than fry it, you possibly can simply whisk the sauce components (minus the arrowroot) into the sauteed hen and let all of it simmer collectively for some time. Add the arrowroot on the finish to thicken.

I prefer to serve the completed orange hen over some cauliflower rice or recent steamed broccoli. It’s scrumptious, filling, and nutritious. Should you like Chinese language meals, do that recipe! Possibly subsequent I’ll strive making a veggie lo mein with shirataki noodles.


Wholesome Orange Rooster Recipe

A scrumptious orange hen recipe made with more healthy components, that rivals the perfect eating places for style!


To Prepare dinner the Rooster

  • Reduce the hen into bite-sized items.

  • In a big skillet, warmth the coconut oil, tallow, or lard over medium-high warmth.

  • In a small bowl, beat the eggs with the water and put aside.

  • In a medium-size bowl, combine collectively the almond flour, the ¼ cup of arrowroot powder, salt, pepper, garlic powder, and ginger.

  • Dip the hen into the egg combination, then into the flour combination, shaking to take away extra flour.

  • Take a look at the hotness of the oil by dropping a small little bit of hen in. If it instantly begins foaming and effervescent vigorously the oil is prepared.

  • Fastidiously drop the breaded hen items into the recent oil, cooking about 3-5 minutes per aspect till cooked via. Don’t stir or transfer hen besides to flip as soon as throughout cooking as it might knock off the breading.

  • Fastidiously take away the hen from the pan and place on a plate to chill.

  • Repeat with all of the hen till cooked. 

To Make the Sauce

  • Whereas hen is cooking and cooling, zest and juice the oranges and lemon right into a medium-sized saucepan.

  • Add the coconut aminos, chili garlic sauce, and honey.

  • Stir effectively and whisk within the 1 tablespoon arrowroot powder.

  • Deliver to a simmer and proceed simmering over medium-low warmth for 15-20 minutes or till it reaches desired thickness. Don’t let it boil or burn! If you need a thicker sauce, add a little bit extra arrowroot.

  • Pour the sauce over the hen and calmly toss to coat.


You’ll be able to fully skip the flour and egg steps in case you do not need to bread the hen and might simply stir fry the bite-sized items of hen in 2 tablespoons coconut oil till cooked
Alternately, you possibly can bread the hen and place it on a well-oiled baking sheet and bake at 375°F for least half-hour or till cooked via within the oven.


Serving: 1cup | Energy: 414kcal | Carbohydrates: 51.2g | Protein: 12.8g | Fats: 18.4g | Saturated Fats: 14.4g | Ldl cholesterol: 83mg | Sodium: 279mg | Fiber: 4.4g | Sugar: 32g

Ever made wholesome variations of your favourite meals? How did they prove?