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Ever heard the saying “A bowl of garlic soup a day retains the physician away”? Okay, perhaps that’s not precisely how the saying goes, however in my guide, this garlic soup is one case the place good well being and good style unite!

Garlic is a wonderful herb and culinary ingredient that I at all times hold within the kitchen in some type. Cultures throughout the globe have prized garlic for 1000’s of years each for its taste and its highly effective medicinal properties. I usually attain for garlic when sickness strikes and even take it uncooked by the spoonful after I really feel an sickness approaching.

Swallowing uncooked garlic won’t at all times sound one of the best, so I got down to give you a hearty and therapeutic garlic soup that was pleasing to the palate additionally.

Tasty and Wholesome Garlic Soup in a Snap

Garlic soup is a conventional recipe present in a number of totally different cultures (Spanish, French, Polish, and Mexican). It’s prized for its capacity to push back illness. Understanding the well being advantages, I wished to recreate a garlic soup I had in a restaurant (in all probability with not the healthiest substances) for the upcoming chilly and flu season. I based mostly this adaptation on a recipe I discovered in an previous French cookbook.

What shocked me most is the scrumptious and savory taste of this soup. I anticipated an overwhelming garlic style, however the added step of roasting the garlic creates a wealthy and nearly barely candy taste. I roast a number of heads of garlic at a time, so I often have roasted garlic in my fridge, which makes this recipe even simpler. It’s a easy recipe to make although if you happen to don’t have any readily available.

I’m a fairly sensible prepare dinner and never a fan of sophisticated recipes (therefore the low prep, one-pan recipes in my cookbook). This blended soup matches the invoice. Roast garlic cloves (I do mine forward in batches and freeze) and add rooster broth, herbs, and just a little canned coconut milk (or common milk if that’s an choice) for creaminess. Mix within the pot with an immersion blender (this is one tool I couldn’t live without) and serve.

Serve with a side salad and you’ve got an excellent wholesome lunch or dinner, carried out!

Immune-Boosting Advantages of Garlic

It seems utilizing garlic to push back sickness isn’t simply in folklore (or within the thoughts of a crunchy mama). Science backs up garlic’s claims to fame!

This soup is an effective way to eat extra garlic particularly in chilly and flu season, however listed here are another nice methods to get the advantages of garlic:

  • Add dried garlic powder or granules to soup, sauces, dips, or dressings.
  • Roast garlic cloves, mash, and blend into butter or ghee blended with herbs. Serve on roasted veggies or cauliflower rice.
  • Mince 2-4 cloves of uncooked garlic and let sit for 5-10 minutes for greatest advantages. Eat by taking a small spoonful at a time and washing it down with water.
  • For teenagers, combine finely minced garlic into just a little uncooked honey to “assist the medication go down.”
  • Don’t like garlic? (Exhausting for me to think about, however to every their very own!) I like these garlic capsules and take them sometimes after I want an additional enhance (though not when pregnant or nursing).

Right here’s learn how to make a wholesome garlic soup the entire household will take pleasure in:


Garlic Soup Recipe

Carmelized roasted garlic is the star of this flavorful and creamy soup. Straightforward to whip up for a comforting meal anytime, or for an additional immune enhance!


For Garnish (non-obligatory):

  • 2 TBSP recent parsley (minced)
  • ¼ cup recent chives (chopped)
  • 1 recent lemon (minimize into wedges)


  • In a big pot, soften the butter.

  • Add the sliced onions.

  • Saute over medium warmth, stirring continuously till onions are translucent and golden.

  • Add the herbs and spices and saute for a further 2 minutes

  • Add the roasted garlic and stir to mix.

  • Add the rooster broth and convey to a simmer.

  • Simmer for quarter-hour.

  • Scale back warmth to low and add the coconut milk.

  • Utilizing a chrome steel immersion blender, fastidiously mix the soup till clean.

  • If desired, garnish with recent parsley and chives and squeeze a lemon wedge over every bowl. Serve heat.


Retains for 4-5 days within the fridge.
The roasted garlic recipe that this soup requires makes use of 10 heads of garlic. Solely half is used for this soup. Freeze the remainder or use it in salad dressings, stir frys, roasted greens, or mashed cauliflower.


Serving: 1cup | Energy: 373kcal | Carbohydrates: 10.5g | Protein: 5.9g | Fats: 20g | Saturated Fats: 12g | Ldl cholesterol: 20mg | Sodium: 378mg | Fiber: 2.7g | Sugar: 4.8g

Different Wholesome Soups to Take pleasure in

Do you employ garlic once you’re feeling underneath the climate? Have you ever tried garlic soup? Please share your favourite garlic treatments and recipes!

Garlic soup recipe - soothing and immune boosting